Exercise During Pregnancy – Leanne McMenamin, Testimonial
I started working out at Vertex Fitness Personal Training Studio in 2002 in effort to find an effective and time-efficient fitness routine. Over the years, I have been extremely pleased with the results of the program. I feel strong, look toned and have more energy after working out with the trainers at Vertex. The staff is professional and knowledgeable.
When I became pregnant with our first child I knew I wanted to continue my fitness routine but I did not know anything about working out while pregnant. The staff at Vertex was a wealth of knowledge. They adjusted my fitness program to my changing body and energy level and also helped by providing informative articles on pregnancy and fitness. I worked out up to a week before my son was born by Cesarean section. My recovery from the C-section was much better than I expected. I attribute much of my swift recovery to my consistent exercise program.
Without hesitation, I highly recommend Vertex Fitness.
Leanne McMenamin
Wayne, PA
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. Through efforts and a driving passion to bring the “professional” to the fitness industry, Dwayne co-founded the Fitness Leaders Alliance in 2013, which is an organization dedicated to the training of more highly qualified personal trainers. Its focus is on ethical business practices, scientifically proven methods, and the realization that continuous learning is important in the fitness industry. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. Since June of 2013, Dwayne has co-hosted the podcast, “The Fitness Professional Show.” This provides a wonderful platform to help with his goals of creating a more professional fitness industry. And now, he can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com, or visit www.FitnessLeadersAlliance.com.