Cast Your Vote for Vertex Fitness as The Best of The Main Line & Western Suburbs 2017! Every year Main Line Today Magazine gives its community a chance to choose it’s favorites. It has become a tradition and honor for businesses to be chosen as the Best of the Best from the Main Line Today…
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How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory, a term she had heard from every fitness marketer and supposed exercise expert. I told…
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Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what I eat. However, I don’t know what to do when I feel hungry. If I…
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When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit from every movement. Every session is challenging and conducted under the watchful eye of Dwayne…
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Main Line Connect with Jennifer Lynn Robinson and Guest Dwayne Wimmer In this episode of Main Line Connect with Jennifer Lynn Robinson, Jennifer interviews Dwayne Wimmer the owner of Vertex Fitness Personal Training Studio and the President/CEO & Founder of The Fitness Leaders Alliance. I recently had the opportunity to sit down with Jennifer Lynn…
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Plant-Based Proteins to Add to Your Diet Here is a comprehensive guide to to 8 plant-based proteins and how to use them daily! “So where do you get your protein?” is probably one of the most common questions those practicing a plant-centric lifestyle get, and now you can supply them with all this knowledge and…
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Forget Resolutions, Build Good Habits Approximately 50 percent of us will make New Year’s resolutions this year, many of which will focus on getting healthier. “I’ll go on a diet,” “I’ll work out every day,” “I’ll cut out all sugar.” We’ve all heard these resolutions, if we haven’t made them ourselves. Unfortunately, by the second…
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January is the Month of New Year’s Resolutions You’ve probably already seen about fifty articles and Facebook memes joking about how no one ever sticks with their New Year’s Resolutions and fitness plans. You’ve probably also seen another hundred tips and tricks about how to keep your New Years’ enthusiasm alive past February. But the…
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Egg Yolks: Toss’em or Eat’em “Egg Yolks: Toss’em or Eat’em?” I get asked this question quite a bit when doing diet and nutrition consultations so I figured it’s about time to do a post on the subject. Ahh…the great “egg debate.” One side says you should limit your consumption of eggs, especially egg yolks or…
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The Role of Mentors During the Pursuit of Knowledge “No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price to learn the things that we need to learn to achieve our goals.” –Brian Tracy…
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