Vertex Fitness | Personal Training Blog - Voted Main Line's BEST Personal Training Studio
InstagramLinkedinYouTubeGoogle+TwitterFacebook
Vertex Fitness
Vertex Fitness
Personal Training Studio
  • Home
  • About Us
    • Vertex FAQsVertax Frequently Asked Questions
  • Careers
  • Testimonials
  • PUMPED
    • What is “PUMPED”What is “Vertex Fitness PUMPED”
    • Become a SponsorVertex Fitness PUMPED Sponsor
    • Become a VendorVertex Fitness PUMPED Vendor
    • Become a Food VendorVertex Fitness PUMPED Food Vendor
    • Become a Raffle DonorVertex Fitness PUMPED Raffle Donor
    • Previous PUMPED Events
      • 2014Vertex Fitness PUMPED 2014
      • 2013Vertex Fitness PUMPED 2013
      • 2012Vertex Fitness PUMPED 2012
      • 2010Vertex Fitness PUMPED 2010
      • VideosPUMPED Videos
  • Resources
    • Support
      • We Support
      • Client & Friends Websites
    • Recommended Books
    • Health & Fitness Websites
    • Ace Fit Tips
    • Concussion Awareness
  • Blog
  • Contact Us
MENU CLOSE back  

Blog

You are here:
  1. Home
  2. Vertex Fitness Personal Training Studio Blog
  3. Page 26
Spring Superfoods

Spring Superfoods

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

Spring Superfoods Spring has sprung and it’s time to welcome the abundance of fresh fruits and vegetables that are now in the season. Here are five nutrient packed Spring Superfoods to help jazz up your menus, lighten your diet and reboot your health. Strawberries: Good for skin: They may not have the smoothest complexion themselves,…

April 6, 2016
Details
Revamp Your Pantry for Spring

Revamp Your Pantry for Spring

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

Revamp Your Pantry for Spring Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer-burned they’re unrecognizable? Or perhaps your pantry shelves are home to boxes of crackers past their prime. If you’re nodding your head, then it’s time to survey what’s lurking on those…

March 30, 2016
Details
3 Tips For Preventing Late Night Snacking

3 Tips For Preventing Late Night Snacking

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

3 Tips For Preventing Late Night Snacking Whenever I ask my clients what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me. What is wrong with a little late night snacking? It may seem like indulging on a small something is…

March 23, 2016
Details
Client Spotlight Todd J.

Client Spotlight – Todd J.

By Dwayne WimmerBlog Spotlight TestimonialsLeave a comment

Client Spotlight – Todd J. Todd J. is a busy guy. He is a husband, father, and small-business owner and is very active in his community. As it happens to many of us, Todd started to neglect himself as little. He was determined to get in better shape and be healthier. Approximately one year ago,…

March 22, 2016
Details
Hip Extension

The Hip Extension

By Dwayne WimmerBlog Fitness FAQ Fitness Tips General Exercise Strength Training1 Comment

The Hip Extension Possibly the second most reviled machine in the studio is the Hip Extension (#1-Leg Press). Without question, it is the hardest machine to teach and the hardest to learn proper form. The belt is the reason the Hip Extension is not an eagerly anticipated part of the workout. The belt, when properly…

March 19, 2016
Details
Stock Your Refrigerator for Weight Loss

Stock Your Refrigerator for Weight Loss

By Dwayne WimmerNutrition/WeightlossLeave a comment

Stock Your Refrigerator for Weight Loss Stock your refrigerator to be your best weight loss tool or it am turn your intentions of healthy eating into a disaster. If your fridge tempts you with leftover Chinese food while fruits and vegetables rot, it’s time to stock your refrigerator for weight loss. All you need is…

March 16, 2016
Details
Weight Loss After 40

Weight Loss After 40 – Why It’s So Hard and What Works

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

Weight Loss After 40 – Why It’s So Hard and What Works If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like…

March 9, 2016
Details
Eat Better at Work

10 Ways to Eat Better at Work

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

10 Ways to Eat Better at Work The office is a sea of temptation with candy dishes on every desk, vending machines stocked with salty goodies down the hall and celebratory sheet cake accompanying every occasion. Don’t give in to these constant diet ruiners; try these simple strategies to eat better at work and avoiding…

March 2, 2016
Details
Focus and Concentration

Focus and Concentration

By Dwayne WimmerBlog Fitness FAQ General ExerciseLeave a comment

Focus and Concentration Focus and concentration are considered synonyms and used interchangeably in conversation. However, while the words are similar, they have different meanings. This can be illustrated best by looking at a workout at Vertex Fitness. In the broadest sense, both the trainer and client have the same focus, which is to workout in…

February 27, 2016
Details
bad diet

You Can’t Out Run a Bad Diet!

By Dwayne WimmerBlog Fitness FAQ Nutrition/WeightlossLeave a comment

You Can’t Out Run a Bad Diet! When we watch weight loss competition shows like The Biggest Loser, we’re led to believe that weight loss is due mostly to countless hours of grueling exercise in a gym with a trainer screaming in your face. Nutrition is mentioned briefly in a short segment that usually promotes…

February 24, 2016
Details
1
234567891011121314151617181920212223
…2425262728…
29303132333435363738394041424344454647484950515253545556575859606162636465666768
69
Prev pageNext page
  • (491)Blog
  • (2)Clients In The News
  • (61)Exercising with Health Challenges
  • (173)Fitness FAQ
  • (236)Fitness Tips
  • (12)Friends of Vertex
  • (146)General Exercise
  • (37)In The News
  • (1)Leslie Padilla Transformation
  • (13)Muscle & Function
  • (21)Nicole Hallberg's Vertex Fitness Experience
  • (129)Nutrition/Weightloss
  • (21)PUMPED
  • (7)Sophisticate at “V” Fitness:
  • (20)Spotlight
  • (118)Strength Training
  • (117)Testimonials
  • (17)Uncategorized
  • (11)Vertex Fitness Related Questions

Main line’s best personal training studio. Located in the heart of Philadelphia’s MainLine.

 

“The Best Personal Trainers” on The Main Line 2013, 2010, 2009, 2008, 2007, 2006 Voted by Main Line Today Magazine

Vertex Fitness Personal Training Studio 931 W Lancaster Ave. 2nd Floor Bryn Mawr, PA 19010

Call “The Best” Personal Trainers on the Main Line, Today 610.525.6604

Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Villanova, St. David, Radnor, Gladwyn, Merion, Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli

© 2015 Vertex Fitness