Setting Goals Using S.M.A.R.T. Goals Where are you right now? Where do you want to go? These are questions you ask yourself everyday when setting goals. For example, I’m at home, but I want to go workout. I just set a goal for myself. Now, let’s make it a S.M.A.R.T. goal. S = Specific. I…
DetailsTestimonial from Matt Brzycki I first met Dwayne Wimmer in 1989 at a strength and conditioning clinic that was hosted by Rutgers University. Since then, we’ve run into each other at countless clinics and conferences throughout the United States, sometimes hearing him give presentations on a variety of topics. Dwayne’s approach to fitness is entirely…
DetailsExercise Consistency The biggest key to seeing results in any program is exercise consistency. You might have the greatest trainer in the world, but if you don’t go see him or her, not much is going to change. So, how does one become more consistent? For starters, be realistic. I have a wife, two kids,…
Details
Use It or Lose It I am the family grocery shopper. Every Friday around 10 PM, I head out to the store to buy food for the week. Last week, I bought an eggplant.I thought I’d make Baba Ganoush or grill it or something like that. Long story short, I left it sit on the…
DetailsClient Testimonial – Dean E. Burget, M.D I am a surgeon with over 50 years of practice and still working, doing about 20 operations a week and driving about 20,000 miles a year to my three offices in Northeastern PA. In 2005, at the age of 68, I found my blood Lipid (Cholesterol/Fat) profile was…
Details
Seeking Entrepreneurial Business Focused Individuals Vertex Fitness is looking for Seeking Entrepreneurial Business Focused quality people (Click HERE for Qualifications) who are interested in being part of the Main Line’s Best Personal Training Studio (Voted the Best by Main Line Today Magazine and other local periodicals over 10 Times). Applicants need to be personable, outgoing…
Details
Professional Duplicating – Vertex Fitness PUMPED Sponsor Our dear friends and neighbors, Professional Duplicating is once again supporting Vertex Fitness PUMPED by becoming one of our sponsors. Since the first PUMPED event that took place in 2010, they have shown their support and from all of us at Vertex Fitness, we just want to thank…
Details
Keystone Gardens – Vertex Fitness PUMPED Sponsor Now is the perfect time to build that patio, walk way or wall. Correct your Drainage Issues. While you are at it, talk to us about a Maintenance plan. Why spend your time weeding and watering when we can do that. Even while you are on vacation, you…
Details
CertaPro Painters – Vertex Fitness PUMPED Sponsor CertaPro Painters of the Main Line, PA is your one source for all your house painting needs – interior house painting or exterior house painting, commercial or residential. We believe our customers appreciate the CertaPro difference and invite you to discover it for yourself. From accurate painting estimates…
Details
Preston and Steve Show – Vertex Fitness PUMPED Sponsor We would like to thank Steve Morrison from 93.3 WMMR’s Preston and Steve Show, Philadelphia’s number one morning show. Steve has been a continued supporter of Vertex Fitness for a decade now and Vertex Fitness PUMPED could not be what it is today without his involvement…
Details