As you all know, every year Vertex Fitness plans a community outreach event every year called PUMPED. Each year we ask for participating business and restaurants to get involved to support local charities. This year, IPA Systems showed their support by signing up as a sponsor and all of us at Vertex Fitness are thrilled. …
DetailsThe newest member to our sponsor team for PUMPED is D’Avico’s Auto Repair. We are so excited to have them join our team to benefit our chosen local charities, The Barkann Healing Hearts Foundation, Philadoptables, and MusicWorks. D’Avico’s Auto Repair is located in Wayne, is a family owned and operated business who provides full and…
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BSI Exhibits BSI Exhibits is back again this year at PUMPED, and we are so excited to have them join the team once again to support some great local charities. BSI Exhibits has been working with PUMPED since 2010, and they have really shown their support and have made this a great event. They are…
DetailsBruce Productions is back again this year at PUMPED as one of our sponsors. Bruce Productions is our videographer and they are in charge of capturing all the special moments that happen at PUMPED. Located in Wilmington, Delaware, Bruce Productions is involved in many different projects that demonstrate their wide set of skills and talents…
DetailsOur Friends from Brandywine Senior Living at Haverford Estates will be back again this year at PUMPED. Located in Haverford, just minutes away from Vertex Fitness, Brandywine Senior Living has joined our team as a Sponsor. We are very lucky to have them back on our team, and very grateful for the support they have…
DetailsEvery year the PUMPED planning committee comes together to create a wonderful event for our community to benefit local charities. A huge part of the event is our raffle. All of our sponsors and vendors donate an item to our raffle and the donations are always amazing! We’ve had people donate jewelry, Phillies tickets, comic…
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Anita Heck – Testimonial I have been going to different types of gyms for quite a few years and have been involved in different types of training/exercise programs in the past. I consider myself in good shape and comfortable in a gym environment. I started going to Vertex in January 2014 with a good idea…
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PUMPED Planning Committee, Thank You PUMPED is under way, and with the help of some of our vendors and sponsors from last year and some new friends this year, our community outreach event is going to be bigger and better! This year we are working with three wonderful charities, The Barkann Healing Hearts Foundation, Philadoptables,…
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Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering. There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women. Osteoporosis is defined as advanced bone loss. An even larger 35 million are diagnosed with Osteopenia, which is defined as…
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So You Signed Up for a 5k…Now What? Signing up for a race, Fun Run, or charity walk can be a great supplemental activity to add to your current exercise program. The Philadelphia region offers a wide variety of 5k’s, 10k’s, half and full marathons. Some can be themed, such as the Cupid’s Chase or…
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