Does your exercise program catch fish? When choosing an exercise program, most people decide to try a particular program or exercise because they heard of it on television, in a magazine article, or from a friend. They hope it will help them get the results they want, but after doing it for awhile, they realize…
DetailsVertex Fitness Personal Training Studio on The 10! Show View more videos at: http://nbcphiladelphia.com. Thanks for checking out Vertex Fitness’s segment on the NBC 10 The 10! Show. Watch Dwayne and Kelly, the Owner and Assistant Manager of Vertex Fitness, demonstrate simple exercises you can do without equipment to strengthen your body without equipment. These…
DetailsMLK Day an Ironic Day Today was Martin Luther King, Jr. Day. A communicator, someone who could speak and people would listen than take action. A man with a vision who could speak of his vision and as he was speaking people could see what he was seeing. It seems some people have a gift of…
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Sunday January 17th, Muhammad Ali Random Thought This is a random thought for Sunday January 17, 2010 about Muhammad Ali I was watching TV this Sunday morning. In resent years I have been getting more and more interested in politics and like to watch George Stephanopoulos on Sunday mornings when I am not working, I think he is brilliant. Today…
DetailsCalorie Counts Aren’t Always Accurate, Study Finds Dieters, beware: Food and restaurant labels might be sabotaging your calorie counts efforts. So found a study published in the current edition of the Journal of the American Dietetic Assn. Researchers from Tufts University took commercially prepared foods — both prepackaged and from restaurants — and analyzed them…
DetailsDeath of Actress Reinforces Dangers of Being Too Thin BY NICKI ON DECEMBER 26, 2009UNDER DIETS, EXTREME WEIGHT LOSS, NUTRITION, UNCATEGORIZED, CHILDHOOD OBESITY, CLEANSE DIETS, CLEANSING DIETS, FAMILY OBESITY, FAST AND EASY WEIGHT LOSS, HEALTHY EATING, OBESITY, OVEREATING, UNHEALTHY DIETING,WEIGHT LOSS Brittany Murphy, New Star…..Seasoned Star This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac…
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Opportunities for Skilled and Experienced HIT Personal Trainers Vertex Fitness Personal Training Studio Personal Trainer Vertex Fitness is a private personal training studio that offers a high level of customer service on MedX, Nautilus, Selectorized Hammer Strength and Life Fitness equipment. Work with the most exclusive clientele in the Philadelphia area located on the Main Line,…
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Kicking the Soda Habit I once thought I had an addiction. It was an addiction that I couldn’t even fathom kicking: the drinking soda habit. Drinking a 20-ounce Coke (I’m definitely not a Pepsi gal, it has to be Coke) at least twice a day was part of my routine for the past couple of…
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Should Calorie Counts Be Present on All Menus? We’ve talked before about calories and their relationship with your body, but we’ve never discussed the effect that calorie counts have on your decision making ability. When you eat out in the Big Apple, the menu clearly states the calorie counts for each dish. So if you’re…
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Working the Whole Body I love working out at Vertex Fitness. The whole staff are phenomenal personal trainers. They’re encouraging, patient, knowledgeable, and somehow know what my body is capable of (even when I’m not even sure myself). There’s been days I’ve walked through the door at Vertex and have totally not been in the…
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