Stress Reliever – Session 2.2
The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out of my exercise, I have the desire. For me, having the desire is half the battle. My form on the abdominal exercise is definitely improving aka meaning my shoulders were more relaxed and I am starting to master the leg press. Then, there is the form, the way my strength level is going to work on each exercise, and finally the whole program is a stress reliever for me.
My difficulty was on the other leg exercises, the rotary torso and the pull down. Why so hard today? When I left the workout, I felt a little disheartened. I knew I tried my hardest? Maybe I wasn’t focused. I questioned whether I did my best. As an entrepreneur, I’ve discovered sleepless nights. The night after my session, I fell asleep fast and deeply. In fact, I hadn’t had such a good long sleep in a long time. Then I realized why the workout was difficult for me, I have been stressed and not sleeping well. I am realizing there is a lot more to getting a good workout then just showing up.
I realized that Vertex Fitness worked their magic. My workout allowed me to work hard so that I could finally achieve relaxation. Instead of going for massage, the workout tired and relaxed my muscles, my body, and my mind into a deep state of wonderful rest. ;D
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. He can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com