Odds are that if the words “strength training” are mentioned, one of the first thoughts that comes to mind is a male individual lifting weight in order to pack on muscle.

The idea that strength training must involve muscle growth and huge, strong, ripped bodies is often centered around the days of old when weight training first became popular. Old magazines featured many male body builders with muscular, tanned bodies that exuded manliness and testosterone.

Those times are gone, and science has proven that strength training is not just for muscle-bound men trying to look good at the beach. In fact, strength training is just as important to a woman’s health and fitness as it is to a man’s.

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