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Posts tagged with: Alcohol Physical Performance

Should You Rethink Your Meal Timing for Weight Loss? We have all heard the age-old weight loss advice to eat less and exercise more. But a number of recent studies suggest that the key to dieting success is not just...
Alcohol Eats Away at Muscle Mass If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism,...