Osteoporosis, Reduce Your Risk Now!

By Dwayne Wimmer Blog Exercising with Health Challenges Fitness FAQ Fitness Tips General Exercise Strength Training 1 Comment

Osteoporosis, Reduce Your Risk Now! Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. It has a debilitating effect on quality of life, as it limits a person’s independence. This condition attacks both men and women, but women usually suffer more…

June 1, 2016

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Resistance Exercise and Bone Mineral Density & Osteoporosis

By Dwayne Wimmer Exercising with Health Challenges Fitness Tips Strength Training Leave a comment

Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering. There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women. Osteoporosis is defined as advanced bone loss. An even larger 35 million are diagnosed with Osteopenia, which is defined as…

February 10, 2014

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Osteoporosis, Reduce Your Risk Now!

Resistance Exercise and Bone Mineral Density & Osteoporosis