Can Pasta help me lose weight? If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that it does not contribute to obesity;...

You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...

It’s hard to stick to a healthy diet when all you can think about are high-carb foods to snack on all day. To help you out, here are three ways to cut carb cravings from your daily routine. Have a...