Can Pasta help me lose weight? If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that it does not contribute to obesity; in fact, it can actually help you bring down your body mass index. This is…
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You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off your fingers. What just happened? You were clobbered by a food craving. In a study…
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It’s hard to stick to a healthy diet when all you can think about are high-carb foods to snack on all day. To help you out, here are three ways to cut carb cravings from your daily routine. Have a better option handy: The downfall for many good diet intentions is often behind the cabinet…
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