You Can’t Out Run a Bad Diet! When we watch weight loss competition shows like The Biggest Loser, we’re led to believe that weight loss is due mostly to countless hours of grueling exercise in a gym with a trainer...

Leaving Perfectionism Out of Your Diet I feel like a common struggle among those who embark on a new healthy eating journey is dealing with a perfectionist or “all or nothing” mentality. You’re either eating healthy or you’re not, with...