Leaving Perfectionism Out of Your Diet I feel like a common struggle among those who embark on a new healthy eating journey is dealing with a perfectionist or “all or nothing” mentality. You’re either eating healthy or you’re not, with...

5 Questions to Ask Before Starting a New Diet I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...