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Posts tagged with: Exercise Intensity

Beat the Heat Before It Beats You

Beat the Heat Before It Beats You It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes... Read More

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and... Read More