The Resistance Exercise Conference – Exercise and Arthur Jones I recently had the opportunity to attend the Resistance Exercise Conference over April 7th and 8th at the JW Marriott in Minneapolis, Minnesota, hosted by Discover Strength. We had a fantastic...

Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 –...

How Exercise Works A lot of people go out and exercise, but how many people really know what they’re doing? I’m not talking about their technical knowledge, or if they know what muscle they’re using, what I am talking about...