+1 650-253-0000

Posts tagged with: exercise

Fitness Trends and the Truth About Exercise

Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly... Read More

Accentuate the Positive in Fitness and in Life

Accentuate the Positive in Fitness and in Life “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes... Read More

Don’t Give Up, Just Keep Up the Effort!

Don’t Give Up, Just Keep Up the Effort! Ever feel like you have a great workout and then the next session everything just feels heavy, you’re unmotivated, and get tired easily? It’s easy to become frustrated when you feel like... Read More