+1 650-253-0000

Posts tagged with: Exercsie

Structure and Function: The Posterior Tibialis One of the most centrally located muscles in the human body is the posterior tibialis. The Posterior Tib originates on the inner border of the tibia and fibula and runs down and behind the...
Spotlight: Catherine Herrmann Confidence. As an attorney, Catherine Herrmann exudes confidence. She has no problem getting information from a combative witness or providing evidence to a judge. Her confidence is not the boastful, arrogant type, but rather, the confidence that...
Snow Shoveling One of the main reasons people workout here at Vertex is to prevent injury. This time of year, though, we see an uptick in injuries, specifically back injuries. The culprit: SNOW Shoveling! Here area few tips for less stressful shoveling:...
The Vertex Shuffle Its called the Vertex Shuffle and it goes something like this: After completing a set on the Leg Press, the client emits a dull whimper and slides her legs slowly off the footplate and onto the ground....