Boost Your Metabolism for New Year Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to boost your metabolism...

Indulged Over The Holidays? Tis the season to indulged over the holidays with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks this time of year, it’s especially hard to...

5 Questions to Ask Before Starting a New Diet I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...

5 Reasons You Are Always Hungry Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? We eat more food than we need and we are all guilty of...

Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...

You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...

Can’t you just write me a meal plan? “Can’t you just write me a meal plan?” asked my client today.  I responded with, “Give a man a fish and you feed him for a day. Teach him how to fish and...

“Fall” into weight loss The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals before the hectic winter holidays. By...

Diet Myths Debunked Eating wheat free, skipping meat and avoiding dairy are not necessarily good for you. Below are 5 “diets” that I have investigated. Is your so called smart diet actually a problem? Before you take another bite, see...

Cheat Day… YAY OR NAY?? One of the first questions people ask me when they begin changing their nutrition habits is “When do I get to eat my favorite food again, when do I get a cheat day?” It’s as...