There is No Such Thing as Muscle Confusion

By Dwayne Wimmer Blog Fitness FAQ Fitness Tips General Exercise Strength Training 6 Comments

There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what I see happening with the concept of ‘muscle confusion’. What is Muscle Memory? You may…

February 16, 2017

Details

Truths about Exercise: Dispelling Exercise Myths and Misconceptions

By Dwayne Wimmer Blog Fitness FAQ Fitness Tips General Exercise 2 Comments

Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 – It takes many hours of exercise to get results. Truth – Science shows us that…

June 24, 2011

Details

Tag Archives: Fitness Misconceptions

There is No Such Thing as Muscle Confusion

Truths about Exercise: Dispelling Exercise Myths and Misconceptions