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Posts tagged with: fitness

Boost Your Metabolism for New Year Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to boost your metabolism...
Tips to make realistic New Year’s resolutions Did you know that about 45% of Americans usually make New Year’s resolutions and the most popular resolution is losing weight, of those who make resolutions, a  mere 8 percent achieve them. So...
Why Strength Training for Women is Essential The science behind Strength Training for Women is endless, so why then are only about 20 percent of women lifting weights weekly? Many women believe that strength training will make them develop bulky muscles....
5 Tips to Keep You Motivated and Fit Through The Holiday Season It’s no coincidence that the gym is packed in January. The holidays are typically a time when we fall short in the gym and slack off from our...
Train Your Neck and Hold Your Head Up Toned arms? Check. Lean legs? Got ‘em! Strong neck? Huh? Very few people think to train your neck, let alone performing strengthening exercises for the neck musculature. But if you consider how...
Strength Training for Injury Prevention If we look at what is strength training we can see how it has been a part of sports conditioning for many years. It is a key fact for its effects on speed, strength, and...
Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore....
5 Tips to Eat Healthy When Holiday Traveling Chances are, you’ll be traveling during the holiday season to reconnect with family and friends or take a much-needed vacation. While holiday travel can be great for your psyche, it can take...
Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...
Structure and Function: The Posterior Tibialis One of the most centrally located muscles in the human body is the posterior tibialis. The Posterior Tib originates on the inner border of the tibia and fibula and runs down and behind the...