Pack a Lunch with a Punch In our house the new school year begins end of August. This means the first two weeks of August leaves me little time to buy back-to-school supplies, clothes, AND go grocery shopping for lunches. Like all parents, I want my kids to have a successful school year. If that’s…
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5 Reasons to Stop Eating Lunch at Your Desk Every day around 67 percent of office workers are eating lunch at their desks. The impetus to work through the midday meal is clear: To your boss, eating in front of your computer shows commitment. To you, typing between forkfuls of salad is hopefully a quicker…
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Ditch the Brown Bag Blues Staying healthy and satisfied during the work week is an essential component in ensuring that you are able to perform at the top of your game! It can be difficult enough coming up with a healthy, but easy menu at home, let alone coming up with ideas for what to…
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Come lunch time, many people find themselves heading to the nearest fast food joint for a hurried meal—and often load up with carb- or salt-heavy foods that make them sleepy or bloat the body. If you are trying to eat healthy, don’t let your midday meal sabotage your best intentions. May be its time for…
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