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Posts tagged with: High-Intensity Strength Training

The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis...
High Intensity Strength Training in Nonagenarians Muscle dysfunction and associated mobility impairment, common among the frail elderly, increase the risk of falls, fractures, and functional dependency. Therefore, it is important for nonagenarians to gently increase their strength through an appropriate...