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Posts tagged with: holiday eating

5 Tips to Keep You Motivated and Fit Through The Holiday Season It’s no coincidence that the gym is packed in January. The holidays are typically a time when we fall short in the gym and slack off from our...
Holiday Eating Strategies Now that Thanksgiving has passed and Christmas season is in full swing, I thought it might be time to talk about holiday eating strategies to help you get through the holidays. Let’s start pre-party. Before you show...