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Posts tagged with: hydration

Coconut Water Better Than Sports Drinks? Coconut water has become the thirst quencher du jour. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s...
Beat the Heat Before It Beats You It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes...
Hydrated, Let’s Talk About Hydration At this time of year, everybody talks about the need to stay hydrated. While that is certainly good advice, nobody talks about why you need to stay hydrated or how much water you need to...
Are Sports Drinks Better Than Water When Exercising? What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors,...