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Posts tagged with: Lifestyle change

9 Summer Diet Tips to Stick to in the Fall The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals...
Trim Down Your Tailgate Autumn marks the return of football season—and with it comes a seemingly endless parade of tasty temptations threatening to throw your healthy eating off track. Is it possible to cheer on your favorite team, without losing...
Plan, Shop, Pack, Repeat: Tips for Menu Planning By this point a lot of people are happy to wave goodbye to summer and say hello to fall. When school starts back up we have to be more disciplined with our...
Are You Cutting Calories Too Much? One common myth behind dieting is that the more calories we cut from our diets, the more weight we’ll lose. This makes sense, in theory. Fat is composed of calories, and therefore the best...
Avoiding Weekend Weight Gain Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally,...
Pack a Lunch with a Punch In our house the new school year begins end of August.  This means the first two weeks of August leaves me little time to buy back-to-school supplies, clothes, AND go grocery shopping for lunches....
Behind Bars: The Truth About Granola Bars Bars — energy bars, protein bars, breakfast bars and more — have never been hotter, whether for a meal replacement, a snack on the go, or a pre- or post-workout energy boost. However,...
Coconut Oil and Olive Oil, A Face-Off Coconut oil is the latest miracle food. If you believe popular wellness websites, it’s good for just about everything – from making your teeth whiter, skin more luminous and hair shinier to boosting...
Can Pasta help me lose weight? If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that it does not contribute to obesity;...
5 Mistakes You’re Making When It Comes to Salad Salad, the typical go-to seemingly healthy meal of choice when you’re trying to stick to clean eating. But, there are so many ways to sabotage your seemingly healthy meal of choice...