Are Office Snacks Making You Gain Weight? We all feel it on either a daily basis or just once and a while, that mid-afternoon “slump”.  That time of day where you start to feel tired, hungry (possibly “hangry”), and you...

Are Your Prescription Pills Making You Gain Weight? These days, it seems almost any problem can be solved with a pill. High blood pressure? Take beta blockers. Asthma? Try steroids. Feeling sick? Start a round of antibiotics. But some doctors argue...

Simple Swaps for Summer Weight Loss No matter how high the mercury climbs, don’t let a carefree summer extend to your eating habits. Cookouts, campfires, and boardwalks can be hangouts for calorie bombs like ice cream, pie, and mayo-heavy salads. Below...

Frozen Yogurt – 4 Myths You may feel virtuous ordering a creamy white swirl of frozen yogurt from any one of the “real” yogurt shops popping up across the country—frozen yogurt has become a 2 billion dollar industry, but what...

5 Things You Need to Know About the New Nutrition Facts Label Last weekend, I appeared on the Good Day Philadelphia morning show on WTXF-TV (Fox 29). I was invited on to the show as the expert Dietitian/Nutritionist to provide...

5 Reasons You Can’t Lose The Last 10 Pounds You have cleaned up your diet, sweated off countless calories and watched pounds melt away. But now the scale has come to a screeching halt.  It’s an unfortunate law of weight...

Choosing the Right Yogurt: Which Type Makes Sense for You? If you are like a lot of people, you’ve probably spent some time standing in front of the yogurt section of the dairy aisle, wondering what kind to purchase. There...

Ditch the Brown Bag Blues Staying healthy and satisfied during the work week is an essential component in ensuring that you are able to perform at the top of your game! It can be difficult enough coming up with a...

5 Signs You’re Too Obsessed With Your Weight You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. It’s...

Does a Juice Cleanse Work? 7 Truths About The Fad Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past...