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Posts tagged with: Matt Brzycki

How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we...
“Strength and Fitness for a Lifetime: How We Train Now” “Strength and Fitness for a Lifetime: How We Train Now” is a collection of more than 40 individuals from across the country who have shared how they have fine-tuned their...