Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore. Maybe it’s because I am married with a couple of kids. At the very least,…
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Muscle and Function: The Gluteus Medius Muscle One of the most used, but least known muscles in the body is the gluteus medius. Partially covered by the Gluteus Maximus, the Gluteus Medius originates along the iliac crest and inserts into the greater trochanter. The Gluteus Medius has two main functions in the body. One is…
DetailsEven Muscles Work as a Team Much like a team, you are only as strong as your weakest link. Studies have shown, that in order to get the most out of a team effort, everyone must work as hard as they can. If one muscle is stronger than the other, the stronger muscles wont get much…
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How Exercise Works A lot of people go out and exercise, but how many people really know what they’re doing? I’m not talking about their technical knowledge, or if they know what muscle they’re using, what I am talking about is what the body is going through. Often, people run, they bike, they Zumba, and…
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