Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...

You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...

Can’t you just write me a meal plan? “Can’t you just write me a meal plan?” asked my client today.  I responded with, “Give a man a fish and you feed him for a day. Teach him how to fish and...

“Fall” into weight loss The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals before the hectic winter holidays. By...

We’ve all heard that breakfast is the most important meal of the day. But what if eating breakfast makes you HUNGRIER than if you ate nothing? You try to do the right thing and pour yourself a bowl of healthy...

Lose Weight Without Losing Your Social Life I have a work lunch this week, a friend’s birthday party this weekend…there’s always something. How do I keep my social life from wrecking my healthy-eating goals? It’s not easy to have a...

Come lunch time, many people find themselves heading to the nearest fast food joint for a hurried meal—and often load up with carb- or salt-heavy foods that make them sleepy or bloat the body. If you are trying to eat...

Diet Myths Debunked Eating wheat free, skipping meat and avoiding dairy are not necessarily good for you. Below are 5 “diets” that I have investigated. Is your so called smart diet actually a problem? Before you take another bite, see...

Cheat Day… YAY OR NAY?? One of the first questions people ask me when they begin changing their nutrition habits is “When do I get to eat my favorite food again, when do I get a cheat day?” It’s as...

Are You Making These Breakfast Mistakes? We have all heard that breakfast is the most important meal of the day and studies have shown that this is not a myth. Those who skip breakfast tend to eat more calories throughout...