Why You Should Be a Strong Runner Become a strong runner. The common belief among runners is that weight lifting will create a bulky physique for them that will hinder their running. I suppose a strongman competitor’s daily 10,000-calorie consumption...

Testimonial – Jennifer, Avid Runner and Magazine Editor After working out consistently for years, my fitness level had stagnated, and I was frustrated. I had strength trained for about 16 years – spending hours that I didn’t have to spare...