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Posts tagged with: Shuffle
Tag: Shuffle
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The Vertex Shuffle
by
Dwayne Wimmer
October 20, 2014
Blog
,
Fitness FAQ
,
General Exercise
,
Strength Training
0
The Vertex Shuffle Its called the Vertex Shuffle and it goes something like this: After completing a set on the Leg Press, the client emits a dull whimper and slides her legs slowly off the footplate and onto the ground....
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