Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4)
Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I expect or anticipate, but it is for the better. Right around the time I started…
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