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Posts tagged with: strength training

Why Stop Exercising? Over the years, my exercise habits have fluctuated (“Wait a minute” you say, “you work at a Personal Training studio! You can exercise whenever you want.” Trust me, after a 10 hour day, sometimes staying that extra...
The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis...
Testimonial – Jennifer, Avid Runner and Magazine Editor After working out consistently for years, my fitness level had stagnated, and I was frustrated. I had strength trained for about 16 years – spending hours that I didn’t have to spare...
Strength Training For Women: Why Women Don’t Bulk Up From Strength Training On the topic of strength training for women,  one of the most infamous questions that personal trainers and fitness coaches receive from women again and again: Will strength...
The Correct Weight Training and Exercise Repetitions   A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce...
Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion...
Why People Don’t Exercise How many times a week do you see or hear in the news about the nation’s obesity epidemic? We hear over and over again about the increasing percentage of the U.S. population that is overweight and...