A Brief Guide to Natural Sweeteners Most of us consume sweeteners every day — whether in our morning coffee, as a dessert or as ingredients in food products we love. New natural sweeteners — meaning they come from plant sources...

Simple Swaps for Summer Weight Loss No matter how high the mercury climbs, don’t let a carefree summer extend to your eating habits. Cookouts, campfires, and boardwalks can be hangouts for calorie bombs like ice cream, pie, and mayo-heavy salads. Below...