Understanding Your Why A question we all can ask ourselves on a daily basis is “why do I participate in x, y, z activity?” This is an important question to understand and think about daily. The answer is the basis...

From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory My name is Joshua Guillory. I was born and raised in South Louisiana, specifically the small town of Youngsville right outside of...