Celebrate International Women’s Day with Strength Training International Women’s Day is March 8th. I thought that it was a great time to discuss the benefits of strength training for women. Before we even get started, let me dispel a common myth...

Why Strength Training for Women is Essential The science behind Strength Training for Women is endless, so why then are only about 20 percent of women lifting weights weekly? Many women believe that strength training will make them develop bulky muscles....

Strength Training For Women: Why Women Don’t Bulk Up From Strength Training On the topic of strength training for women,  one of the most infamous questions that personal trainers and fitness coaches receive from women again and again: Will strength...