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Posts tagged with: Workout

How Do Your Muscles Remember What To Do? – Muscle Memory

How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory,... Read More

Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight?

Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what... Read More

Plant-Based Proteins to Add to Your Diet

Plant-Based Proteins to Add to Your Diet Here is a comprehensive guide to to 8 plant-based proteins and how to use them daily! “So where do you get your protein?” is probably one of the most common questions those practicing... Read More

How Your Muscle Fibers Work

How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we... Read More

Frozen Yogurt – 4 Myths

Frozen Yogurt – 4 Myths You may feel virtuous ordering a creamy white swirl of frozen yogurt from any one of the “real” yogurt shops popping up across the country—frozen yogurt has become a 2 billion dollar industry, but what... Read More

Summer Strength

Summer Strength Summertime is here (did we even have a spring?)! Summer is such a great time. I look forward to working out in the yard, taking the kids to the pool and seeing all of our friends out and... Read More

Why Strength Training for Women is Essential

Why Strength Training for Women is Essential The science behind Strength Training for Women is endless, so why then are only about 20 percent of women lifting weights weekly? Many women believe that strength training will make them develop bulky muscles.... Read More

Fueling Your Workout

Fueling Your Workout Pre- and Post Workout snacks and meals are important, but did you know that they don’t provide energy to your muscles and cells? That energy source for your body’s working tissue is Adenosine Triphosphate (ATP). The is... Read More

Hydrated, Let’s Talk About Hydration

Hydrated, Let’s Talk About Hydration At this time of year, everybody talks about the need to stay hydrated. While that is certainly good advice, nobody talks about why you need to stay hydrated or how much water you need to... Read More

Healthy Carbs for Weight Loss

Healthy Carbs for Weight Loss Carbs are public enemy for many women on a diet. As much as we love pasta, bread and every sweet you can think of, too many of us have been brainwashed into thinking carbs will... Read More