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Posts tagged with: Workout

Are Sports Drinks Better Than Water When Exercising?

Are Sports Drinks Better Than Water When Exercising? What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors,... Read More

Detox Diet Myths Busted

Detox Diet Myths Busted A detox diet is touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices,... Read More

Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp

Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp I swear by Vertex fitness. After years of over-working-out at the gym while getting nowhere closer to my goals, I knew I needed to change something. I... Read More

Sorry for the Inconvenience

Sorry for the Inconvenience We are sorry for the inconvenience.  Many of you know  that when we are not training clients or out networking to get new ones, we have many other duties that help us further our business. One... Read More

Finding Inspiration

Finding Inspiration In his book, Change or Die, Alan Deutschman states his three keys to making a change. The first is to Relate; find a person or an idea or thing that inspires you to want to change. The second... Read More

Making Time to Work Hard and Smart

Making Time to Work Hard and Smart I decided to dedicate time and energy towards getting in shape. As a business owner and mom of two young children, time spent on improving myself (specifically not related to my work or my kids)... Read More

Appreciate What You Have and Realize Your “BETTER” Life

Appreciate What You Have and Realize Your “BETTER” Life With everything that occurs in this world, it is easy to become so numb and affected by the bad news you hear almost daily and not appreciate what you have. It... Read More

How Muscles Contract

How Muscles Contract How many times have you heard us tell you to contract your muscles or pull this muscle here to produce this movement? Probably every workout, right? Have you ever considered what goes on in your body to... Read More

The Rise of the Superman

The Rise of the Superman Have you ever been playing a sport, doing an activity, or even driving and all of a sudden you come out of an almost “blackout” type daze not knowing how the last few seconds have... Read More

The Vertex Shuffle

The Vertex Shuffle Its called the Vertex Shuffle and it goes something like this: After completing a set on the Leg Press, the client emits a dull whimper and slides her legs slowly off the footplate and onto the ground.... Read More