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Posts tagged with: Workout

Are You Working Hard Enough?

Are You Working Hard Enough? I actually had something else in mind to write my blog about this week, but Dwayne sent something out to the Vertex team that really inspired me and I wanted to continue the discussion. What... Read More

Why Stop?

Why Stop Exercising? Over the years, my exercise habits have fluctuated (“Wait a minute” you say, “you work at a Personal Training studio! You can exercise whenever you want.” Trust me, after a 10 hour day, sometimes staying that extra... Read More

My Vertex Fitness Experience

My Vertex Fitness Experience It’s only been a few weeks since I jumped off life’s all too real ledge quitting my job and changing career paths altogether, throwing myself into a whirlwind of both terrifying and electrifying experiences. Dwayne and... Read More

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and... Read More