Testimonial – Ambler Selway
I’ve been coming to Vertex since 2005 when I was trying to get in shape for my sisters wedding. I’ve never really felt comfortable in a big gym environment, and so the personal attention and small environment at Vertex was very appealing to me.
I was initially interested in being generally fit for more aesthetic reasons, but have now seen the benefits in my overall health. Many years and three babies later, I continue to be a regular client. I firmly believe that my training at Vertex helped make my three pregnancies and deliveries easier. Now I am interested in the long term health benefits including maintaining my bone density as I grow older.
I work full time and have three children, so any free time is very important to me. The structure and accountability of having an appointment each week, have been key to keeping me on track. Dwayne and all of the staff at Vertex are great motivators and have kept me challenged – and always entertained – over the years! It’s been a pleasure working with them.