Give Your Goals a Chance and Treat Yourself to Personal Training
We all know what the studio is like this time of year, and we know what the studio will be like in a few short weeks. Also, we know people who, for various reasons, are waiting for next year to get started on an exercise program. Personal training is a hot commodity come new years eve, and some exercise enthusiasts may lose out on their first choice of gym or schedule if they wait to sign up with the crowd. Get ahead of them now, and you can lock in the most convenient workout times to fit into your busy schedule. If you’ve been thinking about making the leap and enlisting the help of a qualified personal trainer to help you get fit and healthy in the new year, now is the best time to start to beat the rush.
Personal Training on Your Schedule
We offer one complimentary session so that you can get acquainted with our studio and staff before committing to a weekly workout regimen. Our qualified trainers will have you fill out an intake questionnaire to really get acquainted with your health history so that we can best accommodate your particular needs. The best thing about personal training is how personal it truly is–you will build a relationship with your trainer, and they will learn how to accommodate YOUR goals on YOUR schedule, allowing them to motivate you to be the very best you can be.
Personal Training Can Help You Meet Your Goals in the New Year
The best way to reach your new fitness goals this year is to enlist some professional help. Your personal trainer will act as your accountability buddy and the secret weapon in your corner to help you push past your obstacles to get the healthy lifestyle that you’ve always wanted. Personal training is the gift you can give yourself to help you get the body you’ve always wanted with the extra energy, fitness, and vitality to go with it. Personal training can help make your everyday activities easier by strengthening and honing your muscles to help ease aches and pains, give you more energy, and improve your everyday balance and coordination.
This Christmas, consider getting ahead of the new year rush and give yourself the gift of personal training to give your goals a chance in the new year.
Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main Line
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Complimentary First Workout Session
About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. Through efforts and a driving passion to bring the “professional” to the fitness industry, Dwayne co-founded the Fitness Leaders Alliance in 2013, which is an organization dedicated to the training of more highly qualified personal trainers. Its focus is on ethical business practices, scientifically proven methods, and the realization that continuous learning is important in the fitness industry. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. Since June of 2013, Dwayne has co-hosted the podcast, “The Fitness Professional Show.” This provides a wonderful platform to help with his goals of creating a more professional fitness industry. And now, he can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com, or visit www.FitnessLeadersAlliance.com.