Big Muscles? No Thanks!
Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore. Maybe it’s because I am married with a couple of kids. At the very least, I don’t want to go shopping for new shirts because my neck got bigger. I just don’t want big muscles.”
“What I do want is strong muscles. I want to be able to carry the garbage cans down the hill without having to stop and rest. I want to run around the back yard with the kids for longer than 30 seconds. I want to keep my joints and bones strong so I can move the couch thirty times until my wife is satisfied with how it looks.” Strong muscles are the way to go!
There is nothing inherently wrong with big muscles. Muscle size is largely determined by genetics. Specifically, you need high levels of testosterone, long muscle bellies and short tendons, and the tendons need to insert in the right place on the bones. For those reasons 99.8% of women will not ever get big muscles. And as men age, their testosterone levels drop. Despite those two facts, muscles of any age and any gender can be made stronger.
The benefits of exercise are too numerous to list here. However, a properly designed strength training program, will enhance flexibility, increase cardiovascular function and most importantly, make your muscles stronger!
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. He can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com