Seniors Can Benefit From Strength Training
Yes, seniors can benefit from strength training! Regular resistance exercise can help minimize the effects of aging and give seniors the strength and energy to continue to lead an active life by building stronger bones and burning extra calories. Before you get started, it’s essential to get checked out by your doctor. If you have any conditions such as arthritis, osteoporosis, high blood pressure or heart disease, you’ll need to learn the types of exercises you can and can’t do.