Never Give Up
If you feel you are ahead and start coasting, someone will come from out of nowhere to overtake you. That’s why it’s important to never let your guard down, and never allow yourself to become complacent, and never give up. Complacency is the key to poor health. If you just let yourself go, you will gain weight and experience a myriad of health issues. Fitness is a journey, not a destination, and you need to keep working on yourself constantly to maintain your progress and keep reaching new heights.
If you feel like you are far behind, keep giving it everything you have, and you may be surprised by how far it will take you. Don’t ever think that you’re too out of shape, or too old, or too unmotivated to embark on a fitness journey. That’s what we’re here for at Vertex Fitness personal training studio. We’ve worked with people from all walks of life and all fitness levels to get them feeling better and improving their strength and fitness gradually.
It can feel easier to just give up on your goals when they feel out of reach. But you should never give up.