Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure
Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of Strength and Conditioning Research. The study is part of the growing body of research being conducted at Appalachian State University on the effects of exercise, supplements and health.
Collier looked at changes that occurred to arteries and blood flow following 45 minutes of moderate intensity resistance exercise using machines like those typically found in fitness centers.
He found that the resistance training resulted in as much as a 20 percent decrease in a person’s blood pressure, which is as good as or better than the benefit of taking anti-hypertensive medication. “And exercise has no adverse side effects,” Collier said.